so I wanted to finish this year with something adorable at least:
Mang!
Who hasn't made an appearance but is my second favourite after RJ:
The Rising Strong Process
The goal of this process is to rise from our falls, overcome our mistakes, and face hurt in a way that brings wisdom and wholeheartedness.
The Reckoning
Men and women who rise strong are willing and able to reckon with their emotions. First, they recognize that they're feeling something -- a button has been pushed, they're hooked, something is triggered, their emotions are off-kilter. Second, they get curious about what's happening and how what they're feeling is connected to their thoughts and behaviours. Engaging in this process is how we walk into our story.
The Rumble
Men and women who rise strong are willing and able to rumble with their stories. By rumble, I mean they get honest about the stories they've made up about their struggles and they are willing to revisit, challenge, and reality-check these narratives as they dig into topics such as boundaries, shame, blame, resentment, heartbreak, generosity, and forgiveness.
Rumbling with these topics and moving from our first responses to a deeper understanding of our thoughts, feelings, and behaviours gives birth to key learnings about who we are and how we engage with others. The rumble is where wholeheartedness is cultivated and change begins.
The Revolution
Unlike evolutionary change, which is incremental, revolutionary change fundamentally transforms our thoughts and beliefs. Rumbling with our story and owning our truth in order to write a new, more courageous ending transforms who we are and how we engage with the world. Men and women who rise strong integrate the key learnings that emerge from the rising strong process into how they live, love, lead, parent, and participate as citizens. This has tremendous ramifications not only for their own lives, but also for their families, organizations, and communities.