picture in my mind

Wahhh, this should be like compulsory consumption for me every day.

My favourite take-away from this is the 5-second rule from Mel Robbins:

which basically means counting down like a rocket (5, 4, 3, 2, 1, Move)

and then moving yourself into action instead of hesitating.

Apparently, why it works is that

doing this disrupts your autopilot habits and behaviours that is driven by your basal ganglia,

and diverts activity to your prefrontal cortex instead.